Hair Thickening Vitamins And Their Function

Vitamin A helps to smooth the roots your hair and therefore usually acts as lubricants. It is due to its lubricating quality that prevents hair loss. Vitamin A can found in large amounts in eggs, cheese, carrots, moil, etc.



Vitamin B aids in the production of red blood cells and circulation of blood in your scalp. Sufficient blood circulating in your scalp helps in preventing hair fall. Vitamin B can be obtained from foodstuffs such as eggs, brown rice, fish, butter and red meat.



Proper vitamin C intake improves circulation of blood in your scalp. Hence, preventing the hair bulb from contracting and thereby leading to hair fall. It is contained in fruits like berries and oranges and vegetables like spinach.



Hair form part of our appearance and therefore hair thickening vitamins are vital in ensuring that we have hair maintains our self-image and self-worth. This requires effort and discipline. So you should endeavor to identify proper hair thickening vitamins that will make your hair shiny, thick and attractive.