Lose weight with the help of rope

Who has not heard about the rope? This comfortable trainer many people know from childhood. Some athletes in between competitions train it with a skipping rope. And what can we say about losing weight with rope. After an hour of exercise you can spend about 700-800 calories.

Rope helps develop leaping ability, stamina, strengthen leg muscles, strengthens the respiratory and cardiovascular systems, makes the figure more slender. With the rope, you can quickly get rid of extra pounds and body fat on the abdomen. rope exercises for weight loss do not require special skills and allow you to maintain weight is normal, even if you do not have enough time to hike in the fitness club.

In addition, the rope still have a few advantages. For example, its purchase would not require extra costs. jumping rope does not require a special place in the house. Through such exercises may well strengthen the muscles and even remove slag from the body. And yet this is an excellent prevention of varicose veins.

Rope for weight loss: how to start?

First, you need to choose the correct length of rope. There are two ways: