Amongst various types of aerobic exercises, step aerobics is the most fast paced type of exercise. As the name suggests, it is performed on an elevated platform, which is where the name step aerobics comes from. Step aerobic exercises are beneficial for maintaining health of muscles, bones and joints. This exercise routine is excellent for improving your cardiovascular health as well. However, since step aerobic exercises are fast paced, they also involve strong foot movements, which can badly hamper your feet and legs. Most of the people who are new to step aerobics, tend to choose their regular sneakers for step aerobics, which could prove to be a grave mistake. There are special type of step aerobic shoes that you need to choose for added safety of your feet.
