Best Foods for Blood Type O Positive

Blood is segregated in four main groups or types depending on the presence or absence of specific antigens on the red blood cells' surfaces. These antigens are also present on the surface of other cells in every individual and are usually inherited from both the parents. Therefore, these groups are usually shared among family members. The four blood groups are; A, B, AB and O out of which AB is called the "universal acceptor", and O is the "universal donor".



The positive and negative of these blood groups is classified on the basis of the rhesus (Rh) factor. In this article, we will read all about the universal donor or the group. However, if you possess this group, you have to be a healthy person in order to donate blood to others. For this reason, including the right foods in your diet is very necessary. Thus, here's a list of the best foods for blood type O positive, for your convenience. Take a look and include them so you can be helpful to those who need you.