Flat washboard abs is the dream for many a fitness fanatic, but achieving this state is something that involves a lot of hard work and dedication. Many people have the misconception that strenuous exercise and healthy eating for a few weeks will result in flat abs, but the truth is that this state can only be reached after years of work and an overall healthy lifestyle. Simply cutting out junk food for a few months and working out will only lead to a temporary situation, and the flat abs will inevitably disappear once the individual reverts back to his habit original s.
Healthy lifestyle habits need to be acquired over time, and this is not something that can be taught overnight. You may have heard many fitness experts giving you the "secret" to a flat belly and six pack abs, but the simple truth is that there is no substitute for intense workouts and eating the right kind of food for a prolonged period of time
