Teenagers have a very high metabolism rate due to the growth spurt during this time. As their bodies are in a development phase, their nutritional requirements are higher than that of adults. Besides, life of a teenager is full of outdoor as well as indoor activities. Eating healthy is of prime importance at this time. Unfortunately, not many teens pay attention to what they eat. Worse, most of them rely on junk food served at schools or cheap fast food joints. Skipping breakfast is a common trend observed in teenagers. This habit could be extremely dangerous for their health in the long run. As a parent, it is natural to get concerned about the dietary needs of your child. However, if you introduce some interesting stuff on the dining table, you may be able to make your teen eat all the health food which they usually resist. The following for teenagers are a great way to begin with.
